/* =====================================================
   MEU TREINO — ATHLETIC EDITORIAL DESIGN LAYER
   Loaded after base.css. Overrides tokens + components.
   Anton (display) · Archivo (body) · IBM Plex Mono (data)
   ===================================================== */

:root {
    --bg-primary: #050505;
    --bg-card: #0C0C0C;
    --bg-card-hover: #141414;
    --bg-elevated: #161616;
    --bg-input: #101010;

    --hairline: #1E1E1E;
    --hairline-strong: #2A2A2A;

    --text-primary: #F4F3F0;
    --text-secondary: #A8A8A3;
    --text-muted: #7C7C78;

    --accent: #00E6B0;
    --accent-dark: #00C497;
    --accent-glow: rgba(0, 230, 176, 0.25);
    --accent-surface: rgba(0, 230, 176, 0.07);

    /* Rounded geometry (matches the original app's soft shapes) */
    --radius-sm: 6px;
    --radius-md: 10px;
    --radius-lg: 14px;
    --radius-xl: 18px;
    --radius-full: 9999px;

    --font-sans: 'Archivo', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-display: 'Anton', 'Archivo Black', Impact, sans-serif;
    --font-mono: 'IBM Plex Mono', ui-monospace, 'SF Mono', monospace;
}

/* ---------- Global atmosphere ---------- */

html { background: var(--bg-primary); }

body {
    background: var(--bg-primary);
    font-family: var(--font-sans);
    letter-spacing: -0.01em;
}

/* Film grain over everything */
body::after {
    content: '';
    position: fixed;
    inset: 0;
    z-index: 9998;
    pointer-events: none;
    opacity: 0.05;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)'/%3E%3C/svg%3E");
    background-size: 160px 160px;
}

::selection { background: var(--accent); color: #000; }

/* Editorial type primitives (reused below) */
.kicker,
.header-date,
.session-hero-label,
.exercise-list-label,
.home-card-title,
.stat-label,
.tips-title,
.timer-label,
.training-step,
.wizard-step-label,
.calorie-ring-label,
.home-streak-label,
.home-stat-mini-label,
.progress-step-label,
.food-form-label,
.macro-bar-label {
    font-family: var(--font-mono);
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.16em;
}

/* ---------- App loader ---------- */

/* ---------- Animated launch loader ---------- */
/* Background matches the manifest background_color so the OS splash flows
   seamlessly into the full-screen Three.js particle launch with no seam. */
.app-loader {
    background: #070707;
    overflow: hidden;
}

/* Full-bleed particle terrain (same engine as the login hero) */
.app-loader-canvas {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    display: block;
    pointer-events: none;
}

.app-loader-stage {
    position: relative;
    z-index: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    transform-origin: center;
}

.app-loader-glow {
    position: absolute;
    width: 300px;
    height: 300px;
    left: 50%;
    top: 50%;
    transform: translate(-50%, -50%);
    background: radial-gradient(circle, rgba(0, 230, 176, 0.16) 0%, rgba(0, 230, 176, 0) 62%);
    opacity: 0;
    animation: loaderGlow 2.6s ease-in-out 0.5s infinite;
    pointer-events: none;
}

.app-loader-mark {
    position: relative;
    /* SVG clips to its viewport by default, which hard-cuts the drop-shadow
       glow into a sharp square. Let it overflow so the glow bleeds into black. */
    overflow: visible;
}

.app-loader-mark path {
    stroke-dasharray: 1;
    stroke-dashoffset: 1;
    animation: loaderDraw 1.05s cubic-bezier(0.65, 0, 0.35, 1) forwards;
    filter: drop-shadow(0 0 16px rgba(0, 230, 176, 0.55));
}

@keyframes loaderDraw {
    to { stroke-dashoffset: 0; }
}

@keyframes loaderGlow {
    0%, 100% { opacity: 0.3; }
    50% { opacity: 0.9; }
}

@media (prefers-reduced-motion: reduce) {
    .app-loader-mark path { animation: none; stroke-dashoffset: 0; }
    .app-loader-glow { animation: none; opacity: 0.55; }
}

/* ---------- Header ---------- */

.header {
    background: linear-gradient(to bottom, rgba(5,5,5,0.96), rgba(5,5,5,0.88));
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--hairline);
    padding: 14px 20px 10px;
    padding-top: max(14px, env(safe-area-inset-top));
}

.header-greeting h1 {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: clamp(26px, 7vw, 34px);
    line-height: 0.95;
    text-transform: uppercase;
    letter-spacing: 0.01em;
    color: var(--text-primary);
}

.header-date {
    font-size: 10px;
    color: var(--accent);
    margin-top: 6px;
}

.header-date::before {
    content: '';
    display: inline-block;
    width: 7px;
    height: 7px;
    background: var(--accent);
    margin-right: 8px;
    transform: translateY(-1px) rotate(45deg);
}

.header-btn {
    border-radius: 50%;
    background: transparent;
    border: 1px solid var(--hairline-strong);
}

.lang-picker {
    border-radius: var(--radius-lg);
    border: 1px solid var(--hairline-strong);
    background: var(--bg-elevated);
}

/* Week strip */
.cal-day-label {
    font-family: var(--font-mono);
    font-size: 9px;
    letter-spacing: 0.12em;
}

.cal-day-circle {
    border-radius: 50%;
    border: 1px solid var(--hairline);
    font-family: var(--font-mono);
}

.cal-day.today .cal-day-circle { border-color: var(--accent); }

.cal-day.active .cal-day-circle {
    background: var(--accent);
    border-color: var(--accent);
    color: #000;
    font-weight: 600;
}

/* ---------- Session hero (Workout tab) ---------- */

.session-hero {
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-xl);
    position: relative;
    overflow: hidden;
    padding: 22px 20px 20px;
}

/* Oversized ghost word behind the hero */
.session-hero::before {
    content: 'TREINO';
    position: absolute;
    right: -8px;
    top: -14px;
    font-family: var(--font-display);
    font-size: 96px;
    line-height: 1;
    color: transparent;
    -webkit-text-stroke: 1px rgba(244, 243, 240, 0.06);
    pointer-events: none;
}

.session-hero-label {
    font-size: 10px;
    color: var(--accent);
}

.session-hero-label::before {
    content: '';
    display: inline-block;
    width: 18px;
    height: 1px;
    background: var(--accent);
    margin-right: 8px;
    transform: translateY(-3px);
}

.session-hero-title {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: clamp(38px, 11vw, 56px);
    line-height: 0.92;
    text-transform: uppercase;
    letter-spacing: 0.005em;
    margin: 10px 0 6px;
    position: relative;
}

.session-hero-subtitle {
    font-family: var(--font-mono);
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--text-secondary);
}

.session-hero-meta { margin-top: 16px; gap: 8px; }

.session-hero-meta-item {
    font-family: var(--font-mono);
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    border: 1px solid var(--hairline-strong);
    border-radius: var(--radius-sm);
    padding: 6px 10px;
    background: transparent;
    color: var(--text-secondary);
}

.session-progress-bar {
    height: 5px;
    border-radius: var(--radius-full);
    background: var(--hairline);
    margin-top: 18px;
}

.session-progress-fill {
    border-radius: var(--radius-full);
    background: var(--accent);
    box-shadow: 0 0 12px var(--accent-glow);
}

.session-progress-text {
    font-family: var(--font-mono);
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.14em;
}

/* ---------- Exercise list ---------- */

.exercise-list-header {
    border-bottom: 1px solid var(--hairline);
    padding-bottom: 8px;
    margin-top: 28px;
}

.exercise-list-label { font-size: 10px; color: var(--text-muted); }

.exercise-list-settings {
    border: 1px solid var(--hairline-strong);
    border-radius: var(--radius-md);
    background: transparent;
}

#exercises-list { counter-reset: exidx; }

.exercise-row {
    background: transparent;
    border-bottom: 1px solid var(--hairline) !important;
    border-radius: 0 !important;
    position: relative;
    padding-left: 34px;
}

.exercise-row::before {
    counter-increment: exidx;
    content: counter(exidx, decimal-leading-zero);
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    font-family: var(--font-mono);
    font-size: 11px;
    color: var(--text-muted);
    letter-spacing: 0.05em;
}

.exercise-row.done::before { content: '✓'; color: var(--accent); }

.exercise-thumb {
    border-radius: var(--radius-sm);
    border: 1px solid var(--hairline);
}

.exercise-row-name {
    font-weight: 700;
    text-transform: uppercase;
    font-size: 13px;
    letter-spacing: 0.02em;
}

.exercise-row-detail {
    font-family: var(--font-mono);
    font-size: 10.5px;
    letter-spacing: 0.04em;
}

/* ---------- Primary CTA ---------- */

.start-training-btn,
.training-complete-btn,
.home-workout-btn,
.btn-next,
.food-form-save-btn,
.profile-edit-save-btn {
    font-family: var(--font-display);
    font-weight: 400;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    border-radius: var(--radius-md);
    background: var(--accent);
    color: #000;
}

.start-training-btn {
    font-size: 18px;
    padding: 18px;
    box-shadow: 0 0 0 1px var(--accent), 0 8px 32px var(--accent-glow);
}

.start-training-btn.completed {
    background: transparent;
    color: var(--text-muted);
    box-shadow: 0 0 0 1px var(--hairline-strong);
}

/* ---------- Bottom navigation ---------- */

.bottom-nav {
    background: rgba(5, 5, 5, 0.92);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-top: 1px solid var(--hairline);
}

.nav-label {
    font-family: var(--font-mono);
    font-size: 8.5px;
    text-transform: uppercase;
    letter-spacing: 0.12em;
}

.nav-item { position: relative; }

.nav-item.active::before {
    content: '';
    position: absolute;
    top: -1px;
    left: 50%;
    transform: translateX(-50%);
    width: 28px;
    height: 2px;
    background: var(--accent);
}

.nav-item-center .nav-icon-center {
    border-radius: 50%;
    background: var(--accent);
    box-shadow: 0 4px 20px var(--accent-glow);
}

.nav-item-center.active::before { display: none; }

/* ---------- Modals & sheets ---------- */

.modal,
.settings-sheet,
.day-detail-sheet,
.food-log-sheet,
.profile-edit-sheet {
    background: var(--bg-elevated);
    border-top: 1px solid var(--hairline-strong);
    border-radius: var(--radius-xl) var(--radius-xl) 0 0;
}

.drag-handle,
.food-log-sheet-handle,
.profile-edit-sheet-handle {
    width: 36px;
    height: 4px;
    border-radius: var(--radius-full);
    background: var(--hairline-strong);
}

.modal-title,
.settings-title,
.food-log-sheet-title,
.profile-edit-sheet-title,
.swap-panel-title {
    font-family: var(--font-display);
    font-weight: 400;
    text-transform: uppercase;
    letter-spacing: 0.02em;
}

.modal-title { font-size: clamp(24px, 6.5vw, 32px); line-height: 0.95; }

.modal-close,
.swap-panel-close,
.training-close,
.wizard-close {
    border-radius: var(--radius-md);
    border: 1px solid var(--hairline-strong);
    background: transparent;
}

.gif-container {
    border-radius: var(--radius-lg);
    border: 1px solid var(--hairline);
}

.stats-grid { gap: 1px; background: var(--hairline); border: 1px solid var(--hairline); border-radius: var(--radius-lg); overflow: hidden; }

.stat-card {
    background: var(--bg-card);
    border-radius: 0;
    border: none;
}

.stat-label { font-size: 9px; color: var(--text-muted); }

.stat-value {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 26px;
    letter-spacing: 0.02em;
}

.tips-card {
    background: transparent;
    border: 1px solid var(--hairline);
    border-left: 2px solid var(--accent);
    border-radius: var(--radius-sm);
}

.tips-title { font-size: 10px; color: var(--accent); }

.action-btn {
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    font-size: 12px;
    border-radius: var(--radius-md);
}

.action-btn.secondary,
.action-btn.swap {
    background: transparent;
    border: 1px solid var(--hairline-strong);
    color: var(--text-primary);
}

.action-btn.primary { background: var(--accent); color: #000; }

.muscle-tag {
    font-family: var(--font-mono);
    font-size: 9.5px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    border-radius: var(--radius-sm);
    border: 1px solid var(--hairline-strong);
    background: transparent;
}

/* ---------- Training mode ---------- */

.training-mode { background: var(--bg-primary); }

.training-header { border-bottom: 1px solid var(--hairline); }

.training-step {
    font-size: 11px;
    color: var(--accent);
}

.training-progress-track { height: 3px; border-radius: var(--radius-full); background: var(--hairline); }
.training-progress-fill { border-radius: var(--radius-full); background: var(--accent); }

.training-exercise-name {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: clamp(30px, 9vw, 44px);
    line-height: 0.94;
    text-transform: uppercase;
}

.training-exercise-muscles {
    font-family: var(--font-mono);
    font-size: 10.5px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

.training-gif-container {
    border-radius: var(--radius-lg);
    border: 1px solid var(--hairline);
}

.training-stat {
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-md);
}

.training-stat-label {
    font-family: var(--font-mono);
    font-size: 9px;
    text-transform: uppercase;
    letter-spacing: 0.14em;
}

.training-stat-value {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 24px;
}

.training-footer {
    border-top: 1px solid var(--hairline);
    background: rgba(5, 5, 5, 0.92);
    backdrop-filter: blur(12px);
}

.training-btn-next {
    font-family: var(--font-display);
    font-weight: 400;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    background: var(--accent);
    color: #000;
    border-radius: var(--radius-md);
}

.training-btn-prev,
.training-btn-timer {
    border: 1px solid var(--hairline-strong);
    background: transparent;
    border-radius: var(--radius-md);
    text-transform: uppercase;
    font-weight: 700;
    font-size: 12px;
    letter-spacing: 0.05em;
}

.training-complete-title {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: clamp(34px, 10vw, 48px);
    text-transform: uppercase;
    line-height: 0.94;
}

/* ---------- Timer ---------- */

.timer-modal { background: rgba(5, 5, 5, 0.97); }

.timer-display {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 56px;
    letter-spacing: 0.04em;
}

.timer-label { font-size: 10px; color: var(--text-muted); }

.timer-btn {
    text-transform: uppercase;
    font-weight: 700;
    letter-spacing: 0.06em;
    border-radius: var(--radius-md);
}

.timer-btn.add { border: 1px solid var(--hairline-strong); background: transparent; }

.timer-ring-fill { stroke: var(--accent); filter: drop-shadow(0 0 8px var(--accent-glow)); }

/* ---------- Settings sheet ---------- */

.settings-option {
    border: 1px solid var(--hairline);
    border-radius: var(--radius-md);
    background: var(--bg-card);
}

.settings-option-icon {
    border-radius: var(--radius-sm);
    background: var(--accent-surface);
    border: 1px solid var(--hairline);
}

.settings-option-label { font-weight: 700; text-transform: uppercase; font-size: 13px; letter-spacing: 0.03em; }

/* ---------- Home ---------- */

.home-card,
.home-streak-card,
.home-rest-card {
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-xl);
}

.home-card-title { font-size: 10px; color: var(--text-muted); }

.home-card-title::before {
    content: '';
    display: inline-block;
    width: 7px;
    height: 7px;
    border: 1px solid var(--accent);
    margin-right: 8px;
    transform: translateY(-1px) rotate(45deg);
}

.home-workout-card {
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-xl);
    position: relative;
    overflow: hidden;
    padding: 22px 20px;
}

.home-workout-card::before {
    content: 'HOJE';
    position: absolute;
    right: -6px;
    bottom: -22px;
    font-family: var(--font-display);
    font-size: 110px;
    line-height: 1;
    color: transparent;
    -webkit-text-stroke: 1px rgba(244, 243, 240, 0.05);
    pointer-events: none;
}

.home-workout-name {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: clamp(34px, 10vw, 48px);
    line-height: 0.92;
    text-transform: uppercase;
    margin: 8px 0 4px;
    position: relative;
}

.home-workout-subtitle {
    font-family: var(--font-mono);
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-secondary);
    position: relative;
}

.home-workout-meta {
    font-family: var(--font-mono);
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    position: relative;
}

.home-workout-btn {
    font-size: 16px;
    padding: 16px;
    position: relative;
}

.home-workout-btn.completed {
    background: transparent;
    color: var(--text-muted);
    border: 1px solid var(--hairline-strong);
}

.home-streak-value {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 44px;
    line-height: 0.95;
}

.home-streak-label { font-size: 9.5px; color: var(--text-muted); }

.home-stat-mini-value {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 24px;
}

.home-stat-mini-label { font-size: 8.5px; color: var(--text-muted); }

.home-rest-title {
    font-family: var(--font-display);
    font-weight: 400;
    text-transform: uppercase;
    font-size: clamp(28px, 8vw, 36px);
}

.body-log-btn,
.home-nutrition-link {
    border: 1px solid var(--hairline-strong);
    border-radius: var(--radius-md);
    background: transparent;
    text-transform: uppercase;
    font-weight: 700;
    font-size: 12px;
    letter-spacing: 0.05em;
}

/* ---------- Explore ---------- */

.explore-search-input {
    border-radius: var(--radius-md);
    border: 1px solid var(--hairline-strong);
    background: var(--bg-input);
    font-family: var(--font-sans);
}

.explore-filter-pill {
    border-radius: var(--radius-sm);
    border: 1px solid var(--hairline-strong);
    background: transparent;
    font-family: var(--font-mono);
    text-transform: uppercase;
    font-size: 10px;
    letter-spacing: 0.08em;
}

.explore-filter-pill.active {
    background: var(--accent);
    border-color: var(--accent);
    color: #000;
}

.explore-muscle-card {
    border-radius: var(--radius-md);
    border: 1px solid var(--hairline);
    background: var(--bg-card);
    text-transform: uppercase;
    font-weight: 700;
    letter-spacing: 0.03em;
}

.explore-muscle-card.active {
    border-color: var(--accent);
    background: var(--accent-surface);
}

/* ---------- Nutrition ---------- */

.nutrition-main-tabs {
    background: transparent;
    border-bottom: 1px solid var(--hairline);
    border-radius: 0;
    gap: 0;
    padding: 0;
}

.nutrition-main-tab {
    background: transparent !important;
    border-radius: 0;
    font-family: var(--font-mono);
    text-transform: uppercase;
    font-size: 11px;
    letter-spacing: 0.12em;
    border-bottom: 2px solid transparent;
    color: var(--text-muted);
    padding: 12px 0;
}

.nutrition-main-tab.active {
    color: var(--accent) !important;
    border-bottom-color: var(--accent);
}

.nutrition-type-btn {
    border-radius: var(--radius-sm);
    border: 1px solid var(--hairline-strong);
    background: transparent;
    font-family: var(--font-mono);
    text-transform: uppercase;
    font-size: 10px;
    letter-spacing: 0.06em;
}

.nutrition-type-btn.active {
    background: var(--accent);
    border-color: var(--accent);
    color: #000;
}

.meal-card {
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-lg);
}

.meal-time { font-weight: 800; text-transform: uppercase; letter-spacing: 0.02em; }

.meal-badge {
    font-family: var(--font-mono);
    font-size: 9px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    border-radius: var(--radius-sm);
}

.calorie-ring-value { font-family: var(--font-display); font-weight: 400; }

.generate-plan-btn {
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    border-radius: var(--radius-md);
}

/* ---------- Forms (global) ---------- */

input[type="text"], input[type="email"], input[type="password"],
input[type="number"], input[type="date"], select, textarea {
    border-radius: var(--radius-md);
    font-family: var(--font-sans);
}

.food-form-input, .food-form-select {
    border: 1px solid var(--hairline-strong);
    background: var(--bg-input);
    border-radius: var(--radius-md);
}

/* ---------- Wizard ---------- */

.wizard-container { background: var(--bg-primary); }
.wizard-step-label { font-size: 10px; color: var(--accent); }
.wizard-progress-track { height: 3px; border-radius: var(--radius-full); background: var(--hairline); }
.wizard-progress-fill { border-radius: var(--radius-full); background: var(--accent); }

.btn-back {
    text-transform: uppercase;
    font-weight: 700;
    letter-spacing: 0.05em;
    border-radius: var(--radius-md);
}

/* ---------- Toast ---------- */

.app-toast {
    border-radius: var(--radius-md);
    border: 1px solid var(--hairline-strong);
    background: var(--bg-elevated);
    font-weight: 600;
}

/* ---------- Skeletons ---------- */

.skeleton,
.skeleton-row,
.skeleton-card-hero {
    background: linear-gradient(90deg, #0C0C0C 25%, #161616 50%, #0C0C0C 75%);
    background-size: 200% 100%;
    border-radius: var(--radius-md);
}

/* =====================================================
   V2 COMPONENTS — Home stage, week strip, training flow
   ===================================================== */

/* ---------- Home: hero stage ---------- */

.hero-stage {
    position: relative;
    overflow: hidden;
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-xl);
    padding: 30px 22px 24px;
    min-height: 270px;
    display: flex;
    flex-direction: column;
    justify-content: flex-end;
}

.hero-stage-glow {
    position: absolute;
    inset: 0;
    background:
        radial-gradient(90% 70% at 85% 0%, rgba(0, 230, 176, 0.10) 0%, transparent 55%),
        linear-gradient(160deg, #101010 0%, #0A0A0A 60%, #070707 100%);
    pointer-events: none;
}

.hero-stage-ghost {
    position: absolute;
    top: -10px;
    right: -6px;
    font-family: var(--font-display);
    font-size: clamp(90px, 28vw, 150px);
    line-height: 1;
    text-transform: uppercase;
    color: transparent;
    -webkit-text-stroke: 1px rgba(244, 243, 240, 0.07);
    pointer-events: none;
    white-space: nowrap;
}

.hero-stage-kicker {
    position: relative;
    font-family: var(--font-mono);
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.18em;
    color: var(--accent);
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 10px;
}

.hero-kicker-line { width: 20px; height: 1px; background: var(--accent); }

.hero-stage-title {
    position: relative;
    font-family: var(--font-display);
    font-weight: 400;
    font-size: clamp(42px, 13vw, 64px);
    line-height: 0.9;
    text-transform: uppercase;
    letter-spacing: 0.005em;
    margin-bottom: 12px;
}

.hero-stage-chips {
    position: relative;
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-bottom: 12px;
}

.hero-chip {
    font-family: var(--font-mono);
    font-size: 9.5px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--text-secondary);
    border: 1px solid var(--hairline-strong);
    border-radius: var(--radius-sm);
    padding: 4px 8px;
}

.hero-stage-meta {
    position: relative;
    display: flex;
    align-items: center;
    gap: 12px;
    font-family: var(--font-mono);
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-secondary);
    margin-bottom: 18px;
}

.hero-stage-meta strong { color: var(--text-primary); font-weight: 600; }
.hero-meta-sep { width: 1px; height: 12px; background: var(--hairline-strong); }

.hero-stage-cta {
    position: relative;
    width: 100%;
    padding: 17px;
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 17px;
    text-transform: uppercase;
    letter-spacing: 0.09em;
    background: var(--accent);
    color: #000;
    border: none;
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: transform 150ms;
    box-shadow: 0 8px 32px var(--accent-glow);
    overflow: hidden;
}

.hero-stage-cta:active { transform: scale(0.97); }

.hero-stage-cta.completed {
    background: transparent;
    color: var(--text-muted);
    box-shadow: none;
    border: 1px solid var(--hairline-strong);
}

.hero-stage-cta.resume { background: var(--accent); }

.hero-cta-pulse {
    position: absolute;
    inset: 0;
    background: rgba(255, 255, 255, 0.25);
    animation: ctaPulse 2s ease-in-out infinite;
    pointer-events: none;
}

@keyframes ctaPulse {
    0%, 100% { opacity: 0; }
    50% { opacity: 1; }
}

.hero-resume-note {
    position: relative;
    margin-top: 8px;
    text-align: center;
    font-family: var(--font-mono);
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--accent);
}

.hero-stage-restmsg {
    position: relative;
    color: var(--text-secondary);
    font-size: 14px;
    max-width: 34ch;
}

.hero-stage.is-rest { min-height: 210px; }

/* ---------- Home: week strip ---------- */

.week-strip-card {
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-xl);
    padding: 16px;
}

.week-strip {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 6px;
    margin-top: 12px;
}

.week-cell {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
}

.week-cell-label {
    font-family: var(--font-mono);
    font-size: 9px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--text-muted);
}

.week-cell.today .week-cell-label { color: var(--accent); }

.week-cell-dot {
    width: 100%;
    aspect-ratio: 1;
    max-width: 40px;
    border-radius: 50%;
    border: 1px solid var(--hairline);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 13px;
    font-weight: 700;
    color: #000;
}

.week-cell.logged .week-cell-dot {
    background: var(--accent);
    border-color: var(--accent);
    box-shadow: 0 0 14px rgba(0, 230, 176, 0.25);
}

.week-cell.planned .week-cell-dot { border-style: dashed; border-color: var(--hairline-strong); }
.week-cell.today .week-cell-dot { border-color: var(--accent); }
.week-cell.missed .week-cell-dot { opacity: 0.35; }

/* ---------- Home: stat band ---------- */

.stat-band {
    display: flex;
    align-items: stretch;
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-xl);
    padding: 18px 8px;
}

.stat-band-item {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
}

.stat-band-value {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 38px;
    line-height: 1;
}

.stat-band-label {
    font-family: var(--font-mono);
    font-size: 8.5px;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    color: var(--text-muted);
}

.stat-band-rule { width: 1px; background: var(--hairline); }

/* ---------- Home: quick links ---------- */

.quick-links {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.quick-link {
    display: flex;
    align-items: center;
    gap: 12px;
    width: 100%;
    padding: 14px 16px;
    background: var(--bg-card);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-lg);
    color: var(--text-primary);
    font-family: var(--font-sans);
    font-size: 13px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    cursor: pointer;
    transition: border-color 150ms;
    text-align: left;
}

.quick-link:active { border-color: var(--hairline-strong); }

.quick-link-icon {
    width: 34px;
    height: 34px;
    border: 1px solid var(--hairline);
    border-radius: var(--radius-sm);
    background: var(--accent-surface);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.quick-link-icon svg { width: 16px; height: 16px; stroke: var(--accent); }
.quick-link-text { flex: 1; }
.quick-link-chev { width: 16px; height: 16px; color: var(--text-muted); }

/* ---------- Workout tab: richer exercise rows ---------- */

.exercise-row { padding-top: 14px; padding-bottom: 14px; }

.exercise-thumb {
    width: 56px;
    height: 56px;
    border-radius: var(--radius-md);
}

.exercise-row-chips {
    display: flex;
    gap: 6px;
    margin-top: 5px;
    flex-wrap: wrap;
}

.ex-chip {
    font-family: var(--font-mono);
    font-size: 9.5px;
    letter-spacing: 0.06em;
    color: var(--text-secondary);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-sm);
    padding: 2px 7px;
}

.ex-chip-rest { color: var(--text-muted); }

.ex-chip-done {
    color: #000;
    background: var(--accent);
    border-color: var(--accent);
    font-weight: 700;
}

/* ---------- Training mode v2 ---------- */

.training-hero { margin-bottom: 14px; }

.training-kicker {
    font-family: var(--font-mono);
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.18em;
    color: var(--accent);
    margin-bottom: 8px;
}

.training-hero .training-exercise-name { margin: 0 0 8px; }

.training-hero .muscle-tag {
    background: transparent;
    color: var(--text-secondary);
}

/* Per-set done button */
.set-done-btn {
    width: 34px;
    height: 34px;
    flex-shrink: 0;
    border: 1px solid var(--hairline-strong);
    border-radius: 50%;
    background: transparent;
    color: var(--text-muted);
    font-size: 15px;
    font-weight: 700;
    cursor: pointer;
    transition: all 150ms;
    display: flex;
    align-items: center;
    justify-content: center;
}

.set-log-row.set-done .set-done-btn {
    background: var(--accent);
    border-color: var(--accent);
    color: #000;
}

.set-log-row.set-done .set-log-input { opacity: 0.55; }

/* Inline rest timer bar */
.rest-bar {
    position: absolute;
    left: 0;
    right: 0;
    bottom: calc(72px + env(safe-area-inset-bottom));
    background: rgba(8, 8, 8, 0.97);
    border-top: 1px solid var(--accent);
    padding: 0 16px 12px;
    transform: translateY(120%);
    visibility: hidden;
    transition: transform 300ms cubic-bezier(0.22, 1, 0.36, 1), visibility 0s linear 300ms;
    z-index: 5;
}

.rest-bar.active {
    transform: translateY(0);
    visibility: visible;
    transition: transform 300ms cubic-bezier(0.22, 1, 0.36, 1);
}

.rest-bar-track { height: 2px; background: var(--hairline); margin: 0 -16px 10px; }

.rest-bar-fill {
    height: 100%;
    width: 100%;
    background: var(--accent);
    box-shadow: 0 0 10px var(--accent-glow);
    transition: width 1s linear;
}

.rest-bar-row { display: flex; align-items: center; gap: 12px; }

.rest-bar-label {
    font-family: var(--font-mono);
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.16em;
    color: var(--text-muted);
}

.rest-bar-time {
    font-family: var(--font-display);
    font-size: 26px;
    color: var(--accent);
    flex: 1;
}

.rest-bar-btn {
    border: 1px solid var(--hairline-strong);
    background: transparent;
    color: var(--text-primary);
    border-radius: var(--radius-sm);
    padding: 8px 12px;
    font-family: var(--font-mono);
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    cursor: pointer;
}

.rest-bar-skip { color: var(--accent); border-color: var(--accent); }

/* Next-up preview */
.training-next-up {
    margin-top: 18px;
    border: 1px solid var(--hairline);
    border-radius: var(--radius-lg);
    padding: 12px 14px;
    background: var(--bg-card);
}

.next-up-kicker {
    font-family: var(--font-mono);
    font-size: 9.5px;
    text-transform: uppercase;
    letter-spacing: 0.16em;
    color: var(--text-muted);
}

.next-up-row { display: flex; align-items: center; gap: 12px; margin-top: 10px; }

.next-up-thumb {
    width: 44px;
    height: 44px;
    border-radius: var(--radius-sm);
    border: 1px solid var(--hairline);
    overflow: hidden;
    flex-shrink: 0;
    background: #0A0A0A;
}

.next-up-thumb img { width: 100%; height: 100%; object-fit: cover; }

.next-up-name {
    font-weight: 700;
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 0.02em;
}

.next-up-detail {
    font-family: var(--font-mono);
    font-size: 10.5px;
    color: var(--text-secondary);
    margin-top: 2px;
}

.training-next-up.is-last { text-align: center; }
.training-next-up.is-last .next-up-kicker { color: var(--accent); }

/* Completion stats */
.training-complete-kicker {
    font-family: var(--font-mono);
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.16em;
    color: var(--text-muted);
    margin-bottom: 10px;
}

.tc-stats {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1px;
    background: var(--hairline);
    border: 1px solid var(--hairline);
    border-radius: var(--radius-lg);
    overflow: hidden;
    margin: 20px 0;
    width: 100%;
    max-width: 380px;
}

.tc-stat {
    background: var(--bg-card);
    padding: 16px 12px;
    text-align: center;
}

.tc-stat-value {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 30px;
    line-height: 1;
}

.tc-stat-unit {
    font-size: 14px;
    color: var(--text-secondary);
    margin-left: 3px;
}

.tc-stat-label {
    font-family: var(--font-mono);
    font-size: 8.5px;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    color: var(--text-muted);
    margin-top: 6px;
}

/* ---------- PWA install banner icon ---------- */
/* The app icon is near-black to look premium on a home screen, but that means
   it blends into the dark banner card. A faint teal ring makes it read as a
   distinct tile here without altering the icon artwork itself. */
.pwa-install-icon {
    border: 1px solid rgba(0, 230, 176, 0.28);
    box-shadow: 0 0 0 1px rgba(0, 0, 0, 0.5), 0 0 16px rgba(0, 230, 176, 0.10);
}

/* ---------- Desktop refinement ---------- */

@media (min-width: 768px) {
    .main {
        max-width: 620px;
        margin: 0 auto;
        width: 100%;
    }

    .header-top,
    .tabs-scroll {
        max-width: 620px;
        margin-left: auto;
        margin-right: auto;
    }

    /* Center the nav rail without changing its fixed positioning */
    .bottom-nav {
        padding-left: calc(50% - 310px);
        padding-right: calc(50% - 310px);
    }

    .modal,
    .settings-sheet,
    .day-detail-sheet,
    .food-log-sheet,
    .profile-edit-sheet {
        max-width: 620px;
        margin-left: auto;
        margin-right: auto;
        border-left: 1px solid var(--hairline-strong);
        border-right: 1px solid var(--hairline-strong);
    }
}

/* ---------- Motion support ---------- */

.anim-will-change { will-change: transform, opacity; }

@media (prefers-reduced-motion: reduce) {
    body::after { display: none; }
}